Gym exercises for
Hyrox-style racing: run, push, pull, carry, repeat.
29 exercises · Waiting for the first lifter ratings · Updates live
Right now Farmer's Carry ranks first, with an overall score of 85 from the research rubric. It’s followed by Sled Push and Treadmill Run. The best choice for you depends on your equipment and how it feels on your joints, which is why every exercise links to alternatives.
Why it ranks: A race station in its own right, and grip fails fast under fatigue.
How these scores are calculated →