TIERS
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TIERS

Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Quads

Sled Push

OtherCompoundEasy to learn
Front
Back
Primary Secondary

Works

Quads, Glutes

Also calves, hamstrings, triceps

You need

Sled

Sled setup →
How to do itPicture · 3 steps
  1. 1Arms locked or bent, body at a low angle
  2. 2Drive with short, powerful steps
  3. 3Keep your hips low

Most common mistake

Standing too upright so the legs can’t drive.

Watch a demo
A
For hybrid
#2 of 29
See the full list →
Research
79
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 79
Transfer · 45%5/5
Injury protection · 30%3/5
Practicality · 25%4/5

The most-dreaded station. Practise it heavy.

How scores work

Machine taken? Swap to

  • SFarmer's CarryDumbbell
  • ATreadmill RunMachine
  • ABulgarian Split SquatDumbbell
  • ASandbag LungeOther

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