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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Scan/Conditioning

Sled

Pushes and pulls for legs and conditioning.

Also called Prowler

How to set it upPicture · 3 steps
  1. 1Load lightly to start
  2. 2Low body angle for pushes
  3. 3Short, powerful steps

New to it? Pick a weight you could lift about 15 times and do 2–3 sets of 10–12, resting 1–2 minutes.

Best exercises on it

  • Sled Push
    A#2 of 29 for hybrid · Other
  • Sled Pull
    A#11 of 29 for hybrid · Other
  • Backward Sled Drag
    B#27 of 33 for quads · Other
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