TIERS
ExploreTrainFeed
TIERS

Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

Rankings
  • All rankings
  • Add an exercise
  • Build a workout
About
  • How scores work
  • The app
  • Your tiers
Legal
  • Privacy
  • Terms & community rules
General training information, not medical advice. If something hurts, stop and see a professional.
  • Explore
  • Train
  • Feed
  • You
Scan/Conditioning

Rowing machine

Full-body conditioning.

Also called Concept2, Erg

How to set it upPicture · 3 steps
  1. 1Strap your feet in
  2. 2Damper at 4–6
  3. 3Legs, body, then arms

New to it? Pick a weight you could lift about 15 times and do 2–3 sets of 10–12, resting 1–2 minutes.

Best exercises on it

  • Rowing Machine
    A#6 of 44 for functional · Machine
Scan another Build a full workout

More conditioning

SkiErgSled