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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Quads

Backward Sled Drag

Also called Reverse sled drag

OtherCompoundEasy to learn
Front
Back
Primary Secondary

Works

Quads

Also calves, glutes

You need

Sled

Sled setup →
How to do itPicture · 3 steps
  1. 1Straps in hand, lean back slightly
  2. 2Walk backwards on the balls of your feet
  3. 3Keep the steps short and steady

Most common mistake

Leaning so far back that you pull with the arms.

Watch a demo
B
For quads
#27 of 33
See the full list →
Research
59
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 59
Target tension · 35%3/5
Loaded stretch · 25%2/5
Progression · 20%4/5
Low cost · 20%5/5

Hard quad work with almost no knee stress. A favourite for sore knees.

How scores work

Machine taken? Swap to

  • SHack SquatMachine
  • SPendulum SquatMachine
  • SSingle-Leg Leg PressMachine
  • CSled PushOther

Takes

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