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TIERS

Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Kettlebell Snatch

KettlebellCompoundNeeds coachingOne side at a time
Front
Back
Primary Secondary

Works

Glutes, Hamstrings, Delts

Also forearms, upper back & lats

You need

Kettlebell

Kettlebells setup →
How to do itPicture · 3 steps
  1. 1Hike the bell back like a swing
  2. 2Snap your hips and pull it high and close
  3. 3Punch through at the top so it lands softly

Most common mistake

Letting the bell flip over and slam the wrist.

Watch a demo
C
For hybrid
#27 of 29
See the full list →
Research
43
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 43
Transfer · 45%3/5
Injury protection · 30%2/5
Practicality · 25%3/5
How scores work

Machine taken? Swap to

  • SFarmer's CarryDumbbell
  • ASled PushOther
  • ATreadmill RunMachine
  • AKettlebell SwingKettlebell

Takes

None yet
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