Gym exercises for
BJJ, wrestling, MMA and boxing: grip, neck, hips and power.
33 exercises · Waiting for the first lifter ratings · Updates live
Right now Neck Curl & Extension ranks first, with an overall score of 94 from the research rubric. It’s followed by Towel Hang and Farmer's Carry. The best choice for you depends on your equipment and how it feels on your joints, which is why every exercise links to alternatives.
Why it ranks: A stronger neck resists the whiplash of strikes and takedowns.
How these scores are calculated →