TIERS
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TIERS

Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Combat

Turkish Get-Up

KettlebellCompoundNeeds coachingOne side at a time
Front
Back
Primary Secondary

Works

Delts, Obliques

Also glutes, abs, triceps

You need

Kettlebell

Kettlebells setup →
How to do it3 steps
  1. 1Eyes on the bell the whole time
  2. 2Arm vertical and locked
  3. 3Move step by step, slowly

Most common mistake

Rushing the transitions.

Watch a demo
B
For combat
#7 of 33
See the full list →
Research
69
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 69
Transfer · 45%4/5
Injury protection · 30%4/5
Practicality · 25%3/5
How scores work

Machine taken? Swap to

  • SNeck Curl & ExtensionOther
  • STowel HangBodyweight
  • AFarmer's CarryDumbbell
  • BKettlebell CleanKettlebell

Takes

None yet
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