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Explore/Combat

Medicine Ball Chest Pass

OtherCompoundEasy to learn
Front
Back
Primary Secondary

Works

Chest, Triceps

Also delts, abs

You need

Medicine ball, Wall

Medicine ball setup →
How to do itPicture · 3 steps
  1. 1Ball at your chest, athletic stance
  2. 2Step and push the ball into the wall hard
  3. 3Catch it and reset

Most common mistake

Throwing with the arms only, with no step or hip drive.

Watch a demo
B
For combat
#15 of 33
See the full list →
Research
66
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 66
Transfer · 45%4/5
Injury protection · 30%2/5
Practicality · 25%5/5
How scores work

Machine taken? Swap to

  • STowel HangBodyweight
  • AFarmer's CarryDumbbell
  • APull-UpBodyweight
  • SNeck Curl & ExtensionOther

Takes

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