TIERS
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TIERS

Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Golf

Landmine Rotation

Also called Landmine 180

BarbellCompoundEasy to learn
Front
Back
Primary Secondary

Works

Obliques

Also abs, delts, glutes

You need

Landmine, Barbell

Landmine setup →
How to do itPicture · 3 steps
  1. 1Hold the bar end at arm’s length
  2. 2Rotate it side to side in an arc
  3. 3Pivot the hips with it

Most common mistake

Bending the arms and turning only the shoulders.

Watch a demo
B
For combat
#11 of 33
See the full list →
Research
68
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 68
Transfer · 45%4/5
Injury protection · 30%3/5
Practicality · 25%4/5
How scores work

Machine taken? Swap to

  • SNeck Curl & ExtensionOther
  • STowel HangBodyweight
  • AFarmer's CarryDumbbell
  • BBarbell RowBarbell

Takes

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