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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Scan/Free weights & racks

Landmine

Presses, rows and rotations along an arc.

How to set it upPicture · 3 steps
  1. 1Seat one end of the bar in the pivot
  2. 2Load the free end
  3. 3Hold the end of the sleeve

New to it? Pick a weight you could lift about 15 times and do 2–3 sets of 10–12, resting 1–2 minutes.

Best exercises on it

  • Landmine Rotation
    A#3 of 17 for golf · Barbell
  • Meadows Row
    A#22 of 40 for back · Barbell
  • T-Bar Row
    A#23 of 40 for back · Barbell
  • Landmine Row
    B#24 of 40 for back · Barbell
  • Landmine Squat
    B#25 of 33 for quads · Barbell
  • Landmine Press
    B#28 of 32 for chest · Barbell
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More free weights & racks

Squat rack / power rackBench press stationSmith machineDumbbellsBarbell & platesEZ curl bar