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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Shoulders

Landmine Press

BarbellCompoundEasy to learnOne side at a time
Front
Back
Primary Secondary

Works

Delts, Chest

Also triceps, abs

You need

Landmine, Barbell

Landmine setup →
How to do itPicture · 3 steps
  1. 1Hold the end of the bar at your shoulder
  2. 2Press up and forward
  3. 3Stay tall, no leaning

Most common mistake

Twisting the torso to finish the rep.

Watch a demo
B
For chest
#28 of 32
See the full list →
Research
59
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 59
Target tension · 35%3/5
Loaded stretch · 25%2/5
Progression · 20%4/5
Low cost · 20%5/5
How scores work

Machine taken? Swap to

  • SCable FlyCable
  • SPec DeckMachine
  • SHigh-to-Low Cable FlyCable
  • ABarbell Bench PressBarbell

Takes

None yet
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280