Best exercises for
Presses, flyes and dips, ranked for building your chest.
32 exercises · Waiting for the first lifter ratings · Updates live
Right now Cable Fly ranks first, with an overall score of 94 from the research rubric. It’s followed by Pec Deck and High-to-Low Cable Fly. The best choice for you depends on your equipment and how it feels on your joints, which is why every exercise links to alternatives.
Why it ranks: Constant tension that stays high in the stretch, and almost nothing else limits the set.
How these scores are calculated →