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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Chest

Single-Arm Cable Chest Press

CableCompoundEasy to learnOne side at a time
Front
Back
Primary Secondary

Works

Chest

Also delts, triceps, obliques

You need

Cable station

Cable station setup →
How to do itPicture · 3 steps
  1. 1Pulley at chest height, staggered stance
  2. 2Press straight forward without rotating your torso
  3. 3Let the arm come back until the chest stretches

Most common mistake

Twisting the torso to finish the rep.

Watch a demo
A
For chest
#12 of 32
See the full list →
Research
74
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 74
Target tension · 35%4/5
Loaded stretch · 25%3/5
Progression · 20%4/5
Low cost · 20%5/5
How scores work

Machine taken? Swap to

  • SPec DeckMachine
  • AIncline Machine PressMachine
  • AMachine Chest PressMachine
  • SCable FlyCable

Takes

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