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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Chest

Archer Push-Up

BodyweightCompoundTakes some practiceOne side at a time
Front
Back
Primary Secondary

Works

Chest

Also triceps, delts

You need

Nothing but the floor

How to do itPicture · 3 steps
  1. 1Hands very wide, fingers turned out
  2. 2Shift your weight over one arm as you lower
  3. 3Keep the other arm straight as a support

Most common mistake

Bending both arms equally, which turns it into a wide push-up.

Watch a demo
B
For chest
#27 of 32
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Research
59
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 59
Target tension · 35%4/5
Loaded stretch · 25%3/5
Progression · 20%2/5
Low cost · 20%4/5
How scores work

Machine taken? Swap to

  • SCable FlyCable
  • SPec DeckMachine
  • SHigh-to-Low Cable FlyCable
  • ADipBodyweight

Takes

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