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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Chest

Weighted Push-Up

BodyweightCompoundTakes some practice
Front
Back
Primary Secondary

Works

Chest

Also triceps, delts, abs

You need

Weight plate

How to do itPicture · 3 steps
  1. 1Plate on your upper back, placed by a partner if you can
  2. 2Body in one straight line
  3. 3Chest to the floor every rep

Most common mistake

Shortening the range as the set gets hard.

Watch a demo
B
For chest
#17 of 32
See the full list →
Research
69
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 69
Target tension · 35%4/5
Loaded stretch · 25%3/5
Progression · 20%4/5
Low cost · 20%4/5
How scores work

Machine taken? Swap to

  • SCable FlyCable
  • SPec DeckMachine
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  • ADipBodyweight

Takes

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