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EZ curl bar

Wrist-friendly curls and triceps extensions.

How to set it upPicture · 3 steps
  1. 1Grip the angled parts
  2. 2Elbows stay still for curls
  3. 3Lower behind your head for skull crushers

New to it? Pick a weight you could lift about 15 times and do 2–3 sets of 10–12, resting 1–2 minutes.

Best exercises on it

  • EZ-Bar Curl
    A#5 of 19 for biceps · Barbell
  • Skull Crusher
    A#9 of 20 for triceps · Barbell
  • Preacher Curl
    A#6 of 19 for biceps · Barbell
  • Reverse Curl
    B#6 of 11 for forearms · Barbell
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