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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Golf

Gym exercises for

Golf

Clubhead speed comes from the ground up. Train it like that.

  • Rotational power for clubhead speed
  • Hip mobility under load
  • Low-back resilience

17 exercises · Waiting for the first lifter ratings · Updates live

Golf workout My tier list
S
Cable Woodchop
A
Single-Leg RDL
Landmine Rotation
Med Ball Rotational Throw
Trap Bar Deadlift
Pallof Press
B
Bird Dog
Cable External Rotation
Dead Bug
Side Plank
Barbell Hip Thrust
Bulgarian Split Squat
Broad Jump
C
Trap Bar Jump
45° Back Extension
Seated Cable Row
D
Russian Twist
F
—

Full ranking

  1. 1S
    Cable Woodchop
    Cable
    No ratings yet
    85
    Research
    —
    Lifters
  2. 2A
    Single-Leg RDL
    Dumbbell
    No ratings yet
    81
    Research
    —
    Lifters
  3. 3A
    Landmine Rotation
    Barbell
    No ratings yet
    79
    Research
    —
    Lifters
  4. 4A
    Med Ball Rotational Throw
    Other
    No ratings yet
    79
    Research
    —
    Lifters
  5. 5A
    Trap Bar Deadlift
    Barbell
    No ratings yet
    75
    Research
    —
    Lifters
  6. 6A
    Pallof Press
    Cable
    No ratings yet
    70
    Research
    —
    Lifters
  7. 7B
    Bird Dog
    Bodyweight
    No ratings yet
    59
    Research
    —
    Lifters
  8. 8B
    Cable External Rotation
    Cable
    No ratings yet
    59
    Research
    —
    Lifters
  9. 9B
    Dead Bug
    Bodyweight
    No ratings yet
    59
    Research
    —
    Lifters
  10. 10B
    Side Plank
    Bodyweight
    No ratings yet
    59
    Research
    —
    Lifters
  11. 11B
    Barbell Hip Thrust
    Barbell
    No ratings yet
    56
    Research
    —
    Lifters
  12. 12B
    Bulgarian Split Squat
    Dumbbell
    No ratings yet
    56
    Research
    —
    Lifters
  13. 13B
    Broad Jump
    Bodyweight
    No ratings yet
    55
    Research
    —
    Lifters
  14. 14C
    Trap Bar Jump
    Barbell
    No ratings yet
    54
    Research
    —
    Lifters
  15. 15C
    45° Back Extension
    Bodyweight
    No ratings yet
    53
    Research
    —
    Lifters
  16. 16C
    Seated Cable Row
    Cable
    No ratings yet
    51
    Research
    —
    Lifters
  17. 17D
    Russian Twist
    Bodyweight
    No ratings yet
    30
    Research
    —
    Lifters

What are the best gym exercises for golf?

Right now Cable Woodchop ranks first, with an overall score of 85 from the research rubric. It’s followed by Single-Leg RDL and Landmine Rotation. The best choice for you depends on your equipment and how it feels on your joints, which is why every exercise links to alternatives.

Why it ranks: Loaded rotation through the same diagonal as the swing.

How these scores are calculated →