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TIERS

Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Combat

Bear Crawl

BodyweightCompoundEasy to learn
Front
Back
Primary Secondary

Works

Abs, Delts

Also quads

You need

Nothing but the floor

How to do itPicture · 3 steps
  1. 1Hands and feet on the floor, knees just above it
  2. 2Move opposite hand and foot together
  3. 3Keep your back flat and hips low

Most common mistake

Hips high in the air.

Watch a demo
B
For combat
#16 of 33
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Research
63
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 63
Transfer · 45%3/5
Injury protection · 30%3/5
Practicality · 25%5/5
How scores work

Machine taken? Swap to

  • SNeck Curl & ExtensionOther
  • AFarmer's CarryDumbbell
  • AMed Ball Rotational ThrowOther
  • STowel HangBodyweight

Takes

None yet
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