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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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SkiErg

MachineCompoundEasy to learn
Front
Back
Primary Secondary

Works

Upper back & lats, Triceps

Also abs, glutes

You need

Rower / SkiErg

SkiErg setup →
How to do itPicture · 3 steps
  1. 1Hinge as you pull, arms finish by your hips
  2. 2Power comes from the hips and lats
  3. 3Let the handles rise back up

Most common mistake

Pulling with just the arms.

Watch a demo
A
For hybrid
#10 of 29
See the full list →
Research
71
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 71
Transfer · 45%5/5
Injury protection · 30%2/5
Practicality · 25%4/5
How scores work

Machine taken? Swap to

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