Gym exercises for
CrossFit-style training: Olympic lifts, gymnastics and a big engine.
44 exercises · Waiting for the first lifter ratings · Updates live
Right now Pull-Up ranks first, with an overall score of 85 from the research rubric. It’s followed by Front Squat and Push Press. The best choice for you depends on your equipment and how it feels on your joints, which is why every exercise links to alternatives.
Why it ranks: The base for kipping, chest-to-bar and muscle-ups.
How these scores are calculated →