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TIERS

Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Kettlebell Clean

KettlebellCompoundTakes some practiceOne side at a time
Front
Back
Primary Secondary

Works

Glutes, Hamstrings

Also forearms, delts

You need

Kettlebell

Kettlebells setup →
How to do itPicture · 3 steps
  1. 1Hike the bell back between your legs
  2. 2Snap your hips and keep the bell close
  3. 3Let it roll onto the forearm without banging the wrist

Most common mistake

Swinging it wide so it crashes onto the forearm.

Watch a demo
C
For functional
#44 of 44
See the full list →
Research
49
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 49
Transfer · 45%3/5
Injury protection · 30%2/5
Practicality · 25%4/5
How scores work

Machine taken? Swap to

  • SPull-UpBodyweight
  • AFront SquatBarbell
  • APush PressBarbell
  • AKettlebell SwingKettlebell

Takes

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