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Explore/Functional

Devil Press

DumbbellCompoundTakes some practice
Front
Back
Primary Secondary

Works

Glutes, Delts, Chest

Also hamstrings, quads

You need

Dumbbells

Dumbbells setup →
How to do it3 steps
  1. 1A burpee with your hands on two dumbbells
  2. 2Jump your feet in, then swing the dumbbells back
  3. 3Swing them up to overhead in one motion

Most common mistake

Rounding the back as you swing.

Watch a demo
C
For functional
#42 of 44
See the full list →
Research
53
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 53
Transfer · 45%4/5
Injury protection · 30%1/5
Practicality · 25%4/5
How scores work

Machine taken? Swap to

  • SPull-UpBodyweight
  • AFront SquatBarbell
  • APush PressBarbell
  • ADumbbell SnatchDumbbell

Takes

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