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Explore/Abs

Hollow Hold

Also called Hollow body hold

BodyweightIsolationEasy to learn
Front
Back
Primary

Works

Abs

You need

Nothing but the floor

How to do itPicture · 3 steps
  1. 1Lower back pressed into the floor
  2. 2Arms and legs extended, a few centimetres up
  3. 3Bend your knees if your back lifts

Most common mistake

Letting the lower back arch off the floor.

Watch a demo
A
For functional
#4 of 44
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Research
74
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 74
Transfer · 45%4/5
Injury protection · 30%3/5
Practicality · 25%5/5
How scores work

Machine taken? Swap to

  • AFront SquatBarbell
  • APush PressBarbell
  • AKettlebell SwingKettlebell
  • SPull-UpBodyweight

Takes

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