TIERS
ExploreTrainFeed
TIERS

Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

Rankings
  • All rankings
  • Add an exercise
  • Build a workout
About
  • How scores work
  • The app
  • Your tiers
Legal
  • Privacy
  • Terms & community rules
General training information, not medical advice. If something hurts, stop and see a professional.
  • Explore
  • Train
  • Feed
  • You
Explore/Combat

Bear Crawl

BodyweightCompoundEasy to learn
Front
Back
Primary Secondary

Works

Abs, Delts

Also quads

You need

Nothing but the floor

How to do itPicture · 3 steps
  1. 1Hands and feet on the floor, knees just above it
  2. 2Move opposite hand and foot together
  3. 3Keep your back flat and hips low

Most common mistake

Hips high in the air.

Watch a demo
B
For functional
#23 of 44
See the full list →
Research
63
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 63
Transfer · 45%3/5
Injury protection · 30%3/5
Practicality · 25%5/5
How scores work

Machine taken? Swap to

  • AFront SquatBarbell
  • APush PressBarbell
  • AKettlebell SwingKettlebell
  • SPull-UpBodyweight

Takes

None yet
Free account needed to post
280