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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Hybrid

Burpee Broad Jump

BodyweightCompoundEasy to learn
Front
Back
Primary Secondary

Works

Quads, Chest

Also glutes, delts

You need

Nothing but the floor

How to do it3 steps
  1. 1Chest to the floor
  2. 2Jump your feet in
  3. 3Broad jump forward and repeat

Most common mistake

Huge jumps early that wreck your pace.

Watch a demo
A
For hybrid
#13 of 29
See the full list →
Research
70
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 70
Transfer · 45%5/5
Injury protection · 30%1/5
Practicality · 25%5/5
How scores work

Machine taken? Swap to

  • SFarmer's CarryDumbbell
  • ASled PushOther
  • ATreadmill RunMachine
  • BPull-UpBodyweight

Takes

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