TIERS
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TIERS

Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Dumbbell Snatch

DumbbellCompoundTakes some practiceOne side at a time
Front
Back
Primary Secondary

Works

Glutes, Delts

Also hamstrings, traps, quads

You need

Dumbbells

Dumbbells setup →
How to do itPicture · 3 steps
  1. 1Dumbbell between your feet, hinge down to it
  2. 2Drive the hips through and pull it high
  3. 3Punch it overhead and stand tall

Most common mistake

Curling and pressing it up with the arm.

Watch a demo
C
For hybrid
#26 of 29
See the full list →
Research
49
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 49
Transfer · 45%3/5
Injury protection · 30%2/5
Practicality · 25%4/5
How scores work

Machine taken? Swap to

  • ASled PushOther
  • ATreadmill RunMachine
  • ATrap Bar DeadliftBarbell
  • SFarmer's CarryDumbbell

Takes

None yet
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