TIERS
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TIERS

Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Quads

Backward Sled Drag

Also called Reverse sled drag

OtherCompoundEasy to learn
Front
Back
Primary Secondary

Works

Quads

Also calves, glutes

You need

Sled

Sled setup →
How to do itPicture · 3 steps
  1. 1Straps in hand, lean back slightly
  2. 2Walk backwards on the balls of your feet
  3. 3Keep the steps short and steady

Most common mistake

Leaning so far back that you pull with the arms.

Watch a demo
C
For hybrid
#25 of 29
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Research
50
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 50
Transfer · 45%3/5
Injury protection · 30%3/5
Practicality · 25%3/5
How scores work

Machine taken? Swap to

  • SFarmer's CarryDumbbell
  • ATreadmill RunMachine
  • ABulgarian Split SquatDumbbell
  • ASled PushOther

Takes

None yet
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