Best exercises for
Thrusts, squats, lunges and hinges, ranked for glute growth.
29 exercises · Waiting for the first lifter ratings · Updates live
Right now Deficit Reverse Lunge ranks first, with an overall score of 81 from the research rubric. It’s followed by Hip Thrust Machine and Romanian Deadlift. The best choice for you depends on your equipment and how it feels on your joints, which is why every exercise links to alternatives.
Why it ranks: The deficit lets you sink lower, stretching the glute of the front leg under load.
How these scores are calculated →