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Explore/Glutes

Cable Pull-Through

CableCompoundEasy to learn
Front
Back
Primary Secondary

Works

Glutes, Hamstrings

Also lower back

You need

Cable station

Cable station setup →
How to do itPicture · 3 steps
  1. 1Face away from a low pulley, rope between legs
  2. 2Hinge back to stretch the hips
  3. 3Stand tall by squeezing the glutes

Most common mistake

Squatting down instead of hinging.

Watch a demo
A
For glutes
#14 of 29
See the full list →
Research
71
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 71
Target tension · 35%3/5
Loaded stretch · 25%4/5
Progression · 20%4/5
Low cost · 20%5/5
How scores work

Machine taken? Swap to

  • ADeficit Reverse LungeDumbbell
  • AHip Thrust MachineMachine
  • ARomanian DeadliftBarbell
  • ACable Glute KickbackCable

Takes

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