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Explore/Glutes

Glute Kickback Machine

MachineIsolationEasy to learnOne side at a time
Front
Back
Primary Secondary

Works

Glutes

Also hamstrings

You need

Machines

How to do itPicture · 3 steps
  1. 1Chest on the pad, foot on the plate
  2. 2Push the leg back until the hip is straight
  3. 3Return slowly without letting the weight stack touch

Most common mistake

Arching the lower back to push the leg higher.

Watch a demo
A
For glutes
#6 of 29
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Research
79
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 79
Target tension · 35%4/5
Loaded stretch · 25%3/5
Progression · 20%5/5
Low cost · 20%5/5
How scores work

Machine taken? Swap to

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