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Explore/Glutes

Kettlebell Deadlift

KettlebellCompoundEasy to learn
Front
Back
Primary Secondary

Works

Hamstrings, Glutes

Also lower back, forearms

You need

Kettlebell

Kettlebells setup →
How to do itPicture · 3 steps
  1. 1Bell between your feet
  2. 2Hips back, chest up, back flat
  3. 3Stand tall by squeezing the glutes

Most common mistake

Squatting down with the knees instead of hinging at the hips.

Watch a demo
B
For glutes
#25 of 29
See the full list →
Research
55
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 55
Target tension · 35%3/5
Loaded stretch · 25%3/5
Progression · 20%2/5
Low cost · 20%5/5
How scores work

Machine taken? Swap to

  • ADeficit Reverse LungeDumbbell
  • AHip Thrust MachineMachine
  • ARomanian DeadliftBarbell
  • CKettlebell SwingKettlebell

Takes

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