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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Glutes

Banded Lateral Walk

BandIsolationEasy to learn
Front
Back
Primary

Works

Glutes

You need

Bands

Resistance bands setup →
How to do itPicture · 3 steps
  1. 1Band above the knees or at the ankles
  2. 2Half squat, step out sideways
  3. 3Keep tension, no feet snapping together

Most common mistake

Standing up straight so the glutes switch off.

Watch a demo
D
For glutes
#29 of 29
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Research
38
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 38
Target tension · 35%3/5
Loaded stretch · 25%1/5
Progression · 20%1/5
Low cost · 20%5/5

A good warm-up, but too little load to drive much growth.

How scores work

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