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TIERS

Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Hybrid

Sled Pull

Also called Rope sled pull

OtherCompoundEasy to learn
Front
Back
Primary Secondary

Works

Upper back & lats, Glutes

Also biceps, forearms, hamstrings

You need

Sled

Sled setup →
How to do itPicture · 3 steps
  1. 1Sit into a low, wide stance
  2. 2Pull hand over hand
  3. 3Use your hips, not just your arms

Most common mistake

Standing tall and pulling only with the arms.

Watch a demo
A
For hybrid
#11 of 29
See the full list →
Research
71
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 71
Transfer · 45%5/5
Injury protection · 30%2/5
Practicality · 25%4/5
How scores work

Machine taken? Swap to

  • SFarmer's CarryDumbbell
  • ATreadmill RunMachine
  • ABulgarian Split SquatDumbbell
  • ASled PushOther

Takes

None yet
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