Gym exercises for
Sprint faster, change direction harder, and stay off the injury list.
23 exercises · Waiting for the first lifter ratings · Updates live
Right now Copenhagen Plank ranks first, with an overall score of 89 from the research rubric. It’s followed by Nordic Curl and Bulgarian Split Squat. The best choice for you depends on your equipment and how it feels on your joints, which is why every exercise links to alternatives.
Why it ranks: One exercise, a few minutes a week, 41% lower odds of groin problems in Norwegian footballers.
How these scores are calculated →