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Explore/Hamstrings

Seated Leg Curl

MachineIsolationEasy to learn
Front
Back
Primary Secondary

Works

Hamstrings

Also calves

You need

Machines

Seated leg curl setup →
How to do itPicture · 3 steps
Thigh padHeel pad
  1. 1Knees lined up with the pivot
  2. 2Lean your torso forward for more stretch
  3. 3Curl all the way, then let it straighten slowly

Most common mistake

Leaning back, which shortens the hamstrings and the benefit.

Watch a demo
C
For football
#21 of 23
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Research
45
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 45
Transfer · 45%2/5
Injury protection · 30%3/5
Practicality · 25%4/5
How scores work

Machine taken? Swap to

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