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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Football

Broad Jump

BodyweightCompoundEasy to learn
Front
Back
Primary Secondary

Works

Glutes, Quads, Hamstrings

Also calves

You need

Nothing but the floor

How to do itPicture · 3 steps
  1. 1Load the hips back with an arm swing
  2. 2Jump out as far as you can
  3. 3Stick the landing

Most common mistake

Landing stiff-legged.

Watch a demo
A
For football
#7 of 23
See the full list →
Research
77
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 77
Transfer · 45%5/5
Injury protection · 30%2/5
Practicality · 25%5/5

Horizontal power, the same direction as acceleration.

How scores work

Machine taken? Swap to

  • SBulgarian Split SquatDumbbell
  • ALateral LungeDumbbell
  • ASingle-Leg RDLDumbbell
  • SCopenhagen PlankBodyweight

Takes

None yet
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