Gym exercises for
Finger strength first, pulling second, healthy shoulders always.
24 exercises · Waiting for the first lifter ratings · Updates live
Right now Hangboard Hang ranks first, with an overall score of 86 from the research rubric. It’s followed by Pull-Up and Weighted Pull-Up. The best choice for you depends on your equipment and how it feels on your joints, which is why every exercise links to alternatives.
Why it ranks: Finger strength is the clearest strength marker of climbing level. Build it gradually.
How these scores are calculated →