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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Abs

Ab Wheel Rollout

OtherCompoundTakes some practice
Front
Back
Primary Secondary

Works

Abs

Also obliques, upper back & lats

You need

Nothing but the floor

How to do itPicture · 3 steps
  1. 1Start kneeling, ribs pulled down
  2. 2Roll out as far as you can without arching
  3. 3Pull back with the abs

Most common mistake

Lower back sagging at the far end.

Watch a demo
B
For climbing
#17 of 24
See the full list →
Research
55
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 55
Transfer · 45%3/5
Injury protection · 30%2/5
Practicality · 25%5/5
How scores work

Machine taken? Swap to

  • SPull-UpBodyweight
  • AWeighted Pull-UpBodyweight
  • ADead HangBodyweight
  • SHangboard HangOther

Takes

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