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Scan/Bars, benches & bodyweight

Plyo box

Jumps and step-ups.

Also called Jump box

How to set it upPicture · 3 steps
  1. 1Pick a height you can land on softly
  2. 2Step down, don’t jump down
  3. 3Use the lowest side to learn

New to it? Pick a weight you could lift about 15 times and do 2–3 sets of 10–12, resting 1–2 minutes.

Best exercises on it

  • Step-Up
    A#10 of 29 for glutes · Dumbbell
  • Box Jump
    B#15 of 44 for functional · Bodyweight
  • Depth Jump
    B#15 of 23 for football · Bodyweight
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More bars, benches & bodyweight

Pull-up barDip stationAdjustable benchMedicine ballResistance bandsHangboard