TIERS
ExploreTrainFeed
TIERS

Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

Rankings
  • All rankings
  • Add an exercise
  • Build a workout
About
  • How scores work
  • The app
  • Your tiers
Legal
  • Privacy
  • Terms & community rules
General training information, not medical advice. If something hurts, stop and see a professional.
  • Explore
  • Train
  • Feed
  • You
Scan/Bars, benches & bodyweight

Hangboard

Finger strength for climbers.

Also called Fingerboard

How to set it upPicture · 3 steps
  1. 1Use a 20 mm edge
  2. 2Hang about 10 seconds
  3. 3Rest fully between hangs

New to it? Pick a weight you could lift about 15 times and do 2–3 sets of 10–12, resting 1–2 minutes.

Best exercises on it

  • Hangboard Hang
    S#1 of 24 for climbing · Other
Scan another Build a full workout

More bars, benches & bodyweight

Pull-up barDip stationAdjustable benchPlyo boxMedicine ballResistance bands