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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Scan/Bars, benches & bodyweight

Dip station

Dips for chest and triceps.

Also called Parallel bars

How to set it upPicture · 3 steps
  1. 1Jump up to straight arms
  2. 2Lean forward for chest, upright for triceps
  3. 3Lower until shoulders are just below elbows

New to it? Pick a weight you could lift about 15 times and do 2–3 sets of 10–12, resting 1–2 minutes.

Best exercises on it

  • Dip
    A#14 of 32 for chest · Bodyweight
  • L-Sit
    B#28 of 44 for functional · Bodyweight
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