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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Calves

Tibialis Raise

BodyweightIsolationEasy to learn
Front
Back
Primary

Works

Shins

You need

Wall

How to do itPicture · 3 steps
  1. 1Back against a wall, heels forward
  2. 2Lift your toes as high as you can
  3. 3Lower slowly

Most common mistake

Leaning off the wall to make it easier.

Watch a demo
B
For running
#12 of 19
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Research
63
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 63
Transfer · 45%3/5
Injury protection · 30%3/5
Practicality · 25%5/5
How scores work

Machine taken? Swap to

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Takes

None yet
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