Gym exercises for
Heavy strength work makes runners more economical. These are the lifts that do it.
19 exercises · Waiting for the first lifter ratings · Updates live
Right now Single-Leg Calf Raise ranks first, with an overall score of 89 from the research rubric. It’s followed by Bulgarian Split Squat and Seated Calf Raise. The best choice for you depends on your equipment and how it feels on your joints, which is why every exercise links to alternatives.
Why it ranks: Calves and Achilles take several times bodyweight with every stride.
How these scores are calculated →