Best exercises for
The stubborn ones. Ranked by what actually moves them.
9 exercises · Waiting for the first lifter ratings · Updates live
Right now Leg Press Calf Raise ranks first, with an overall score of 95 from the research rubric. It’s followed by Standing Calf Raise and Smith Machine Calf Raise. The best choice for you depends on your equipment and how it feels on your joints, which is why every exercise links to alternatives.
Why it ranks: Same stretch advantage, and the setup used in that study.
How these scores are calculated →