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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Functional

Power Snatch

BarbellCompoundNeeds coaching
Front
Back
Primary Secondary

Works

Quads, Glutes, Delts

Also traps, hamstrings, upper back & lats

You need

Barbell

How to do itPicture · 3 steps
  1. 1Wide grip, bar over the middle of your foot
  2. 2Drive with the legs and keep the bar close
  3. 3Punch it overhead and catch in a quarter squat

Most common mistake

Swinging the bar away from the body.

Watch a demo
B
For functional
#36 of 44
See the full list →
Research
59
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 59
Transfer · 45%5/5
Injury protection · 30%2/5
Practicality · 25%2/5
How scores work

Machine taken? Swap to

  • SPull-UpBodyweight
  • AHollow HoldBodyweight
  • AKettlebell SwingKettlebell
  • AFront SquatBarbell

Takes

None yet
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