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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Combat

Kettlebell Snatch

KettlebellCompoundNeeds coachingOne side at a time
Front
Back
Primary Secondary

Works

Glutes, Hamstrings, Delts

Also forearms, upper back & lats

You need

Kettlebell

Kettlebells setup →
How to do itPicture · 3 steps
  1. 1Hike the bell back like a swing
  2. 2Snap your hips and pull it high and close
  3. 3Punch through at the top so it lands softly

Most common mistake

Letting the bell flip over and slam the wrist.

Watch a demo
C
For combat
#27 of 33
See the full list →
Research
54
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 54
Transfer · 45%4/5
Injury protection · 30%2/5
Practicality · 25%3/5
How scores work

Machine taken? Swap to

  • SNeck Curl & ExtensionOther
  • STowel HangBodyweight
  • AFarmer's CarryDumbbell
  • BTurkish Get-UpKettlebell

Takes

None yet
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