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Explore/Football

Hip Adduction Machine

Also called Adductor machine

MachineIsolationEasy to learn
Front
Back
Primary

Works

Adductors

You need

Machines

Hip abduction / adduction setup →
How to do itPicture · 3 steps
Inner pads
  1. 1Pads on the inside of your knees
  2. 2Squeeze your legs together
  3. 3Open slowly to a comfortable stretch

Most common mistake

Starting with the legs too wide and straining the groin.

Watch a demo
A
For football
#10 of 23
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Research
70
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 70
Transfer · 45%3/5
Injury protection · 30%4/5
Practicality · 25%5/5

Adductor strength matters for groin health; the machine is the easiest way to load it.

How scores work

Machine taken? Swap to

  • SCopenhagen PlankBodyweight
  • SNordic CurlBodyweight
  • SBulgarian Split SquatDumbbell
  • CSeated Leg CurlMachine

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