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Explore/Glutes

Cable Glute Kickback

CableIsolationEasy to learnOne side at a time
Front
Back
Primary Secondary

Works

Glutes

Also hamstrings

You need

Cable station

Cable station setup →
How to do itPicture · 3 steps
  1. 1Lean forward, holding the machine
  2. 2Kick back and slightly out
  3. 3Don’t arch your lower back

Most common mistake

Swinging the leg up with the lower back.

Watch a demo
A
For glutes
#11 of 29
See the full list →
Research
74
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 74
Target tension · 35%4/5
Loaded stretch · 25%3/5
Progression · 20%4/5
Low cost · 20%5/5
How scores work

Machine taken? Swap to

  • ADeficit Reverse LungeDumbbell
  • AHip Thrust MachineMachine
  • ARomanian DeadliftBarbell
  • ACable Pull-ThroughCable

Takes

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