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TIERS

Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Shoulders

Incline Y-Raise

DumbbellIsolationEasy to learn
Front
Back
Primary Secondary

Works

Delts, Traps

Also upper back & lats

You need

Dumbbells, Bench

Dumbbells setup →
How to do itPicture · 3 steps
  1. 1Chest on an incline bench
  2. 2Raise arms in a Y, thumbs up
  3. 3Light weight, strict reps

Most common mistake

Too heavy, so you shrug instead.

Watch a demo
A
For swimming
#5 of 15
See the full list →
Research
70
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 70
Transfer · 45%3/5
Injury protection · 30%4/5
Practicality · 25%5/5
How scores work

Machine taken? Swap to

  • SPull-UpBodyweight
  • SStraight-Arm PulldownCable
  • ACable External RotationCable

Takes

None yet
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